During the COVID-19 pandemic, physical therapy is one of the safest places to get your health care. Our daily sanitary practices, infection control and big picture purpose in healthcare focused on restoring function and relieving pain minimizing your risk of exposure to pathogens.
Known for exceptional results and an upbeat atmosphere, Physical Therapists in Bellevue NE provides personalized physical therapy in Bellevue NE. Whether you are looking for manual therapy, sports physical therapy, or general physical therapy, ATI is the premier choice.
Orthopedic Manual Therapy
Orthopedic manual physical therapy (OMPT) uses hands-on techniques to improve movement and reduce pain from soft-tissue and joint restrictions. During the program, you’ll learn advanced skills that can make you a better therapist. You’ll also gain new insights into how pain works and how you can use that information to help your patients feel better faster.
Your therapist will create an individualized therapy plan that may include strengthening, mobility or balance-building exercises. They’ll teach you how to do these exercises and encourage you to practice them at home on a regular basis. Performing these exercises regularly can help reduce your pain and improve your function.
Depending on your condition, your therapist might also use cold or heat to reduce pain and inflammation. Research shows that cold applied immediately after exercise can prevent muscle damage. Heat can relieve pain and stiffness when used in combination with stretching or mobilization.
It’s important to find a physical therapist who is trained in orthopedic manual therapy. Studies have shown that a physical therapist with fellowship training has greater diagnostic accuracy and superior treatment outcomes than those without fellowship training.
Sports Physical Therapy
Sports physical therapy is a specialized form of rehabilitation that’s designed to help athletes recover from injuries and reduce the risk of future sports-related injuries. This type of PT involves advanced exercises and treatments to increase strength, flexibility, balance, and range of motion in the injured area.
A sports physical therapist will create a treatment plan that takes the athlete’s specific sport into account. They will use a full evaluation to determine the injury’s cause, underlying issues, and weaknesses. This allows them to develop a strategy for helping the athlete return to their favorite sports with improved performance.
The benefits of sports physical therapy are numerous, from reducing pain and improving mobility to preventing future injuries. However, it’s important to note that the therapist will only clear patients for exercise and sport when they feel they are ready. It’s essential to listen to the therapist’s advice and follow their guidance, as doing so will ensure you get back to your sport in peak condition.
Additionally, sports therapists will often employ techniques that are more effective than other types of treatment. For example, they may use dry needling, kinesio taping, or cupping therapy to decrease inflammation and improve muscle function. They may also utilize exercises that begin at a lower level of difficulty and increase in intensity to challenge the muscles and prevent them from becoming complacent.
Manual Therapy for Spine Pain
Spine pain is very common and often a result of a joint or muscle problem. These problems can include tight muscles, scar tissue, muscle spasm, and/or a restriction in movement. A physical therapist trained in manual therapy can address these issues and decrease your spine pain. In fact, most insurance companies require a physical therapist evaluation before a patient can be approved for spine surgery.
Spinal manual physical therapy is a specialized technique using the hands to relieve back pain through the manipulation of joints and soft tissues. The trained therapist will utilize movements varying in speed, force (gentle to forceful) and distance (called amplitude). These movements are designed to improve tissue extensibility and increase mobility of the joints in the body.
Our physical therapists are skilled in techniques such as joint mobilization and manipulation, traction, muscle energy technique, spinal stabilization and sensorimotor retraining. These skills are important to provide for a complete treatment approach for patients with spinal injuries and pain.
Our therapists are trained in Mulligan’s Mobilization With Movement (FWM) technique. This is a hands on technique that is used in combination with other treatment strategies for lumbar spine conditions such as disc herniations, degenerative changes, spondylolisthesis, facet dysfunction and sacroiliac joint pain. The therapist places their forearms along the side of the patient’s body to palpate between adjacent spinous process or articular facets. The patient is passively moved into a movement such as flexion and the therapist applies a sustained PA force in the direction of flexion to improve motion and reduce pain.
Physical Therapy for Back Pain
Regardless of what is causing your back pain, physical therapy is an excellent treatment option. In fact, a recent study in the Annals of Internal Medicine found that patients treated with physical therapy experienced less disability and reduced back pain intensity than those who received only surgery or pain medication.
Physical therapy can help reduce your dependence on pain medications, which often have negative side effects. And it can even help prevent future back pain from occurring, because a strong core and flexible muscles can support your spine and body weight better.
Most people with back pain benefit from a combination of treatments, such as stretching, strengthening, core stability, joint mobilization/stabilization and hands-on manual therapy. Ice, heat, ultrasound and electrical stimulation may also be used in your back pain treatment plan to reduce spasms and inflammation and speed up healing.
If you are looking for physical therapy near Bellevue, NE, the team of highly trained physical therapists at ATI can develop a personalized treatment plan designed to reduce your back pain and improve your quality of life. Contact us today to book your appointment! Our clinic is conveniently located on Galvin Road South. We look forward to helping you get healthy and feel your best! Providing exceptional care, trusted expertise, and remarkable outcomes.